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Living with menopauseReal women's storiesAdditional support

Once you have found the right treatment and lifestyle changes to ascend your menopause mountain, follow the tips on this page to stay on a positive path forward.

LIVING WITH MENOPAUSE

Five steps to living well with menopause


  • Eating a balanced diet, exercising regularly, and sleeping well can help improve the symptoms of menopause. Discover tips on how to live a healthy day-to-day here

  • Spend dedicated time doing a hobby that you enjoy – activities like going for a walk, taking part in sports or exercise or socialising with friends, can help you relax and elevate your overall wellbeing.

  • During menopause, you may find it insightful to keep track of your symptoms or write down how you are feeling so that you can reflect and process your journey and progress.

  • It can be helpful to share your concerns with someone you can trust, such as your partner, family or friends. Try to be open about your experiences with menopause as this can also help them understand what you’re going through.

  • If you have any concerns about your menopause or questions about your treatment, speak to your doctor – they are here to help you throughout your menopause journey.

How women are ‘staying on top’ of menopause

Get inspired with these stories from empowering women who have sought out the knowledge, support and treatment they need to stay on top of menopause

Additional support

With so much available information about menopause, it can be hard to know what to believe and trust. If you’re looking for further education or support, explore these reliable menopause websites:

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  1. The Menopause Charity. Living well through your perimenopause and menopause [Internet]. Available at: https://www.themenopausecharity.org/2022/04/19/living-well-through-your-perimenopause-and-menopause/. Last accessed October 2024.
  1. Age UK. Menopause symptoms and finding support [Internet]. Available at: https://www.ageuk.org.uk/information-advice/health-wellbeing/mind-body/menopause-symptoms-and-support/. Last accessed October 2024.