Menopause Stay on Top

WELCOME TO YOUR MENOPAUSE HUB

As you experience unfamiliar changes to your body and begin to take on a huge amount of new information, menopause can feel like a mountain you need to overcome. But, with the support from this website, healthcare providers, family and friends, you can feel empowered to ascend your menopause mountain and stay on top, every step of the way.

THE MENOPAUSE JOURNEY

Discover what to expect at each step of your journey, from understanding what menopause is through to feeling empowered to face any challenges, like troublesome symptoms, along the way.

Understanding perimenopause, menopause and postmenopause

Recognising symptoms

Receiving your diagnosis

Exploring treatments and lifestyle changes

Managing menopause long-term

Access useful and practical guidance by exploring key sections across the menopause stay on top hub:

The stages
of menopause

Exploring
symptoms

How to speak to your
healthcare provider

Overview of
treaments

Living with
menopause

MENOPAUSE SYMPTOM SEVERITY QUESTIONNAIRE

The Greene Climacteric Scale (GCS)¹ is a tool that is used across the world to measure women’s psychological, physical and vasomotor symptoms of menopause. To complete the test, you’ll be asked to measure how much you’re affected by 21 common menopause symptoms on a scale of 0 (not bothered) to 3 (extremely bothered).
You can then download and print off your GCS results and take them to your next appointment with your healthcare provider to help them get a better understanding of your symptoms.

TAKE THE GREENE CLIMACTERIC SCALE QUESTIONNAIRE

Every woman's menopause mountain is unique

With such a broad range of symptoms and variations in how long each stage of menopause lasts, every woman can have a completely different experience. Take a look at some unique stories to find out more about how other women have elevated their knowledge and felt empowered on their personal menopause journey.