WELCOME TO YOUR MENOPAUSE HUB
As you experience unfamiliar changes to your body and begin to take on a huge amount of new information, menopause can feel like a mountain you need to overcome. But, with the support from this website, healthcare providers, family and friends, you can feel empowered to ascend your menopause mountain and stay on top, every step of the way.
THE MENOPAUSE JOURNEY
Discover what to expect at each step of your journey, from understanding what menopause is through to feeling empowered to face any challenges, like troublesome symptoms, along the way.
Understanding perimenopause, menopause and postmenopause
Recognising symptoms
Receiving your diagnosis
Exploring treatments and lifestyle changes
Managing menopause long-term
Access useful and practical guidance by exploring key sections across the menopause stay on top hub:
Every woman's menopause mountain is unique
With such a broad range of symptoms and variations in how long each stage of menopause lasts, every woman can have a completely different experience. Take a look at some unique stories to find out more about how other women have elevated their knowledge and felt empowered on their personal menopause journey.
